Monthly Reflections

One of the most useful habits I have developed over the last couple of years is to review my work & life every month. It’s such a simple thing to do at the end of each month but for me it has really helped me focus on what is and isn’t working in my business (and life) and has empowered me to make the changes I need to. It’s a little like having a mentor or coach to check in with every so often. It reminds me to think about what I’m doing and why I am doing it, rather than just getting on with the things I have always done or the things I feel I ought to do. I’ve used other people’s monthly review documents and found them really helpful in asking some difficult questions, and above all, giving myself a little bit of time to think and reflect before just ploughing on with the endless to-do list. Late last year I decided to create my own reflection sheet with questions that were specific to me and the way I work & live – so there’s a question about health and balance which I can so easily forget about until I’m ill and it’s too late.

This kind of reflection and writing about how things are going is fundamental to a lot of the mentoring, membership and courses that I run including Gentle Goal Setting which starts on Monday 10th January. I find it an incredibly powerful tool in my own growth and in supporting others to find their way and I want you to be able to use this to help your business or creative practice grow this month too so there’s a link to download the file for free below.

This is just a taster of what my Gentle Goal Setting workshop covers. The workbook for the course includes a thorough but empathetic review of what has been going on for you over the last year. There’s no judgement and no right and wrong, just reflection on what you have learned about yourself through what did and didn’t happen. From that review I encourage you to look at what success really means for you, not what society or your own self-criticism expects. We consider what is really important to you in making you feel good and how to make those things part of your goals. The goals we then create are more like guiding lights, principles of how you want to be, live, work and create, not hard, target-based things that you must push yourself towards, no matter what. There’s no setting yourself up to fail here, just creating gentle goals that empower you to feel expansive and excited about what you do, whether that’s a creative business or an art practice that’s just for yourself.

When you download the Monthly Reflection, you will get a discount code for the Gentle Goal Setting workshop and for mentoring too. Find out more about Gentle Goal Setting too here.

Gentle Goal Setting

Reviewing the year and soulful planning for creative businesses in 2021

It’s hard to see the wood for the trees at the moment. Hard to see the path through towards running a business in 2021. This year has been really rough for small businesses as well as so many others. I’ve been working on ways to review my year and make plans for next year which take self-compassion and energy into account, not just focus on finances and big leaps. Tiny steps are enough. I wanted to share this approach with others so I’ve created Gentle Goal Setting – a new workshop for artists / makers / writers / creative businesses / freelancers (and anyone aspiring to be one of those in 2021) to take a reflective look back over what you have learned from everything 2020 has thrown at us and learn how to use your values, what you love and what works for you to create realistic and meaningful goals for the new year. A two-part workshop with a workbook to contemplate over the holidays. This workshop, with two live sessions and a workbook as well as a private Facebook group is just £45.

It’s been such a strange and difficult year to be running a creative business / artist practice. Do you need to have a bit of time out to review the good and bad of the year? Would you like to look back and then look forward to set some achievable and meaningful goals for next year? 
My way of ending one year and starting the next is to look back over the whole year with a holistic and realistic review and then take a slow and mindful approach to thinking about what I want to do next year.

I will guide you through my review process in a live online workshop, then give you a workbook for quiet, slow reflection on your own business journey for a month over the holidays. This will take you from reviewing the year to working out some goals about how you want to feel about your business / practice. 
You can share with a like-minded group of other creatives in a private Facebook group and then get back together with me and others in a follow up live session in January (optional). 
Live session will be via Zoom at 4pm GMT Friday 11th December. 
Then you have a month to explore the workbook and share with other students in the Facebook group. 
On January 11th at 4pm GMT we will come back together live on Zoom to talk through goal setting, ask questions and share your thoughts (optional). 
Both live events will be recorded so you can catch up if unable to attend live. 
The Facebook group will remain open until 31st January 2021 for you to keep in touch with others.

If you need more help, you can also book 1:1 video call sessions or email feedback with me in January at 10% off my usual rate.