Gentle Goal Setting Course for creatives

Reviewing the year and gentle planning for creative practice in 2022

It’s hard to see the wood for the trees at the moment. It’s hard to focus on keeping your creative practice thriving when the world is chaos. The last couple of years have been really rough for small businesses and creatives. I truly believe that it’s much easier when you can by find and focus on what matters to you and create goals that are gentle, manageable and nurturing to your creative spirit, whether you run a business or not.

Last year I shared my ways of gently reviewing the past year and making plans for this year. You can read my posts about my own goal setting here and here. I’m doing this again for 2022 and invite you to give yourself the space and time to reflect and plan with gentleness too.

My approach is built around self-compassion and taking your energy into account, not just focussing on finances and big leaps. Tiny steps are enough.

This winter’s Gentle Goal Setting comprises a self-study workbook full of supportive thinking exercises about celebrating your achievements (however small they may seem), looking at your values and what is most important to you. Through working through my exercises, you will be able to create create realistic and meaningful goals for the new year. It’s suitable for for artists / makers / writers / creative businesses / freelancers (and anyone aspiring to be one of those in 2022) who want to take a reflective look back over what you have learned and how you can grow and develop in a gentle and mindful way.

This is Kate’s feedback from last year’s Gentle Goal Setting

I have worked for myself for over twenty years and have been stuck in the trap of setting myself ridiculous goals, having unrealistic expectations of what I can achieve  “when I set my mind to it” and being hard on myself when I don’t tick everything off my list or have unproductive days. Working with Ruth on the Gentle Goals Setting course has really helped me to look at what I’m doing from the point of view of an observer, accept and celebrate how much I actually achieve and realise that setting more realistic goals and factoring in time for longer breaks, more time off and room for days when I just don’t feel like working has actually made me more productive and happier. I now have the workbook and tools to help me re-assess in the future when I am feeling unbalanced and make changes that will nurture me as a creative person and feel happier and healthier with space for things other than work. I can highly recommend it.

Kate Unwin, The Moon and The Furrow, 2021 Gentle Goals Participant

I’m revising Gentle Goal Setting for this year, with new exercises and adaptations following feedback from last years participants. Firstly I am running this in January instead of December so you can get this year out of the way first! The workbook is now suitable for anyone who wants to set goals for their creative practice / business and / or life, not just those running a business. There’s a live session at 5pm GMT Monday 10th January for two hours and a repeat on Monday 17th January at 12pm. These sessions will be recorded so you can catch up afterwards. There will also be a community chat space for you to share with other participants about your own gentle goals work.

The course is open for the whole of January too if you prefer self-study without taking part in the live session. If there’s interest from participants, we will also book in a follow up later in the year to see how we are all getting on with our own goals.

I’m also adding in ongoing 1:1 email support from me during set hours throughout January.

I will guide you through my review process in a live online workshop, then give you a workbook for quiet, slow reflection on your own creative journey. This will take you from reviewing the year to working out some goals about how you want to feel about your business / practice. 

Gentle Goal Setting

Reviewing the year and soulful planning for creative businesses in 2021

It’s hard to see the wood for the trees at the moment. Hard to see the path through towards running a business in 2021. This year has been really rough for small businesses as well as so many others. I’ve been working on ways to review my year and make plans for next year which take self-compassion and energy into account, not just focus on finances and big leaps. Tiny steps are enough. I wanted to share this approach with others so I’ve created Gentle Goal Setting – a new workshop for artists / makers / writers / creative businesses / freelancers (and anyone aspiring to be one of those in 2021) to take a reflective look back over what you have learned from everything 2020 has thrown at us and learn how to use your values, what you love and what works for you to create realistic and meaningful goals for the new year. A two-part workshop with a workbook to contemplate over the holidays. This workshop, with two live sessions and a workbook as well as a private Facebook group is just £45.

It’s been such a strange and difficult year to be running a creative business / artist practice. Do you need to have a bit of time out to review the good and bad of the year? Would you like to look back and then look forward to set some achievable and meaningful goals for next year? 
My way of ending one year and starting the next is to look back over the whole year with a holistic and realistic review and then take a slow and mindful approach to thinking about what I want to do next year.

I will guide you through my review process in a live online workshop, then give you a workbook for quiet, slow reflection on your own business journey for a month over the holidays. This will take you from reviewing the year to working out some goals about how you want to feel about your business / practice. 
You can share with a like-minded group of other creatives in a private Facebook group and then get back together with me and others in a follow up live session in January (optional). 
Live session will be via Zoom at 4pm GMT Friday 11th December. 
Then you have a month to explore the workbook and share with other students in the Facebook group. 
On January 11th at 4pm GMT we will come back together live on Zoom to talk through goal setting, ask questions and share your thoughts (optional). 
Both live events will be recorded so you can catch up if unable to attend live. 
The Facebook group will remain open until 31st January 2021 for you to keep in touch with others.

If you need more help, you can also book 1:1 video call sessions or email feedback with me in January at 10% off my usual rate.